Pilates
Pilates is a low-impact form of exercise that offers a range of benefits for the body, mind, and overall health. Pilates can help improve flexibility, increase strength and stability, promote better posture, reduce stress, enhance balance and coordination, aid in rehabilitation after injury, and provide a low-impact exercise option suitable for people with joint limitations. Incorporating Pilates into a regular fitness routine can lead to improved physical health, reduced stress levels, and an overall sense of wellbeing.
Personal training
Benefits of having a personal trainer
- We have the power to educate
- We help you perfect your form
- We cater for your personal requirements
- We help you set realistic long term goals
- We keep you accountable
- We can provide nutritional guidance
- We make your mental well being a priority
- We renew your confidence as part of your support network
- We help you start and stick to healthy habits
- We accommodate your schedule
- We offer flexibility on where you want to train
- We challenge you in a way friends and family won't
yin yoga
Lengthen connective tissue, increase flexibility, boost circulation and reduce stress level.
It is slower and more meditative than standard yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones.
sports massage
Treat soft tissue aches, pain and injuries.
Sports massage manual systematic manipulation of the soft tissue of the body to decrease injury potential and enhance training.
Life Coaching
A life coach encourages and counsels clients on a range of professional and personal issues.
Life coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You hire a coach to help you with specific professional projects, personal goals, transitions and obstacles you are facing in your health and fitness journey.